Was the Medieval Diet Beneficial?
The subject of whether the medieval diet was nutritious is frequently discussed. Peasants in medieval times needed a lot of calories to power their arduous work. The bread was a cornerstone of the medieval diet, providing energy for a full day's labor. A medieval peasant may consume up to 3,000 calories each day. A healthy diet in the world is one that contains vegetables and fruit. This was not the case, however, for medieval lords and royalty. A study of 2,000 Middle Ages skeletal remains indicated that meat was a staple in the diets of the rich and renowned, but not so for ordinary people. Medieval peasants ate meat and vegetable stews, as well as dairy items like cheese. These were wholesome dishes that would have kept them healthy. Vegetables were a staple of the medieval diet. They were high in vitamins and minerals, which were necessary for nutritional health. Vegetables are high in protein and contain phytonutrients that aid in fighting against the disease. They can also h